10 Guilt Free Ways To Make Time For Yourself

          Wake up an hour early in the morning before everyone else and have a cup of coffee in silence. Get your mind together, your soul, and energy prepared for today's activities and chaos.   2. When the kids go to bed. Have a date at home with your spouse or … Continue reading 10 Guilt Free Ways To Make Time For Yourself

Friday Favorite #2

Having a wonderful breakfast is the key to a wonderful morning in turn becomes a wonderful day. Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals Improved concentration and performance in the classroom or the boardroom More strength and endurance … Continue reading Friday Favorite #2